Postnatal Yoga + Mother's Circle
Upcoming 5 week Sessions
APRIL 26-MAY 24, 2017
Wednesday's from 11:00 am -12:30 pm
First 5 week class is $75 and when you re-sign up it is $65 for the next 5 week class.
Sign up for the next 5 week Session April 26-May 24th via PayPal below or call in your registration at 805-434-1924
Serenity offers 5 week Postnatal Yoga + Mother's Circle courses throughout the year. This special course is available for new mothers who are encouraged to bring their baby, (newborn to precrawling stage). Class includes time to connect and share with other moms, followed by yoga for both mom and baby. This is a unique class because it is a mother's support circle + yoga combo. Class is designed to be interactive and playful and offers time to bond with your baby and other new moms.
Join Ashleigh ~She will guide this 5-Week Postnatal Yoga Series that is designed to support a women's post partum body, mind and spirit. Classes will provide balance between building strength and releasing tension through breathing techniques and movement. Classes will include yoga asana (postures) that will soften sore muscles and help relax a tired mind. There will be a special time for mama and baby yoga also-a fun way to bond with baby.
This series offers a gentle and safe space to form a loving relationship with your new postpartum body, bond with your new baby and be part of a special community of new moms.
Please bring a blanket for your baby to lay on, a small snack, water, and any other baby related items you may need to feel comfortable.
**Space is limited- you can register by paying online -$75 for all 5 classes.
345 Championship Lane Templeton Ca 93465 805-434-1924