https://jenabaird.com/new-blog daily 0.75 2017-07-09 https://jenabaird.com/new-blog/2017/7/8/why-your-injuries-are-not-healing monthly 0.5 2017-09-15 https://jenabaird.com/home daily 1.0 2023-06-08 https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1515680639511-1QVHDH6PB0P2NCB7NEJO/Shine+Logo.jpg Spa, Yoga, Wellness, Retreats https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1495600940300-XEDRQPMTTHO6J9830C4S/image-asset.jpeg Spa, Yoga, Wellness, Retreats https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1503810514368-RK033HMOGODCJFRDG2HT/jena+half+moon+pose+.jpg Spa, Yoga, Wellness, Retreats https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1488091699847-03Z2RKCOTWDXBQSAXN3G/image-asset.jpeg Spa, Yoga, Wellness, Retreats https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1639694990068-KKSE30A2H57W4O8OT03F/jfront.png Spa, Yoga, Wellness, Retreats https://jenabaird.com/retreat daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/819662c6-57da-4352-bf94-3e53640a7a33/SUP+Tahoe.jpeg Retreat Menu - By the Water Tahoe Retreat A Transformation 3 nights/4 Day Lakefront Retreat. Experience the beauty within and around you on the waters and land of Lake Tahoe. This 4-day Yoga retreat is designed to nourish your body, mind and soul. Connect with yourself and nature amongst the tranquil shores Led by Jena Baird, Yoga Instructor, Retreat Leader, Owner of Dharma Yoga Loft . Jena creates a sacred space for you to feel relaxed, rejuvenated, and renewed. Dates coming soon! https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/8b0320be-a23f-4c57-9b50-c6a814d6d65f/cambria.png Retreat Menu - By the Sea Surf & Yoga Retreat Friday October 11-13th 2024 Fall is a beautiful time on the the Central Coast with great weather and great waves. 2 nights/3 day Surf, Yoga, & Adventure Retreat awaits with eco lodging, daily yoga, surf, meals, and so much more. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1685648405834-WQCOGYCPCZYRS1J5SGD2/image-asset.jpeg Retreat Menu - Yosemite Mountain Retreat 4 night/5 days April 25-29 Join us for a special, all-women retreat at an Eco rustic lodge in a beautiful location. This 4 night/5-day retreat is the perfect get-away to fully reflect upon all that the spring season has to offer. Time in nature, healing workshops, daily yoga, sound baths and so much more. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1524066000584-DKHH3P56DBOCIZ8YE6O6/Teen+Surf.jpg Retreat Menu - Teen Girl Adventure Retreat August 5-12 (Teen Girls: 13-21) Start your summer with an epic retreat filled with adventured and time outdoors. This unique retreat is one of a kind adventure for young girls to gather, get inspired, and experience the beauty of the Central Coast of California while participating in joy-filled activities every day such as yoga, sup, surfing, hot springs, inspirational gatherings, hiking, shopping day, and time outdoors. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1511048431839-HL32APEHQISWKPHJ2ZZH/CR+collage+.jpg Retreat Menu https://jenabaird.com/events daily 0.75 2023-06-06 https://jenabaird.com/contact daily 0.75 2017-08-27 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456939043395-AOPQ3YO5GRHOP2IK7UD6/header-contact-JessieWebster_Treehouse_21.jpg Contact https://jenabaird.com/mountain-retreat daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/e647ef9a-34bb-439a-8ba2-c58657a5f47b/yosemite+spa.jpg Mountain Retreat - Health Spa You will receive passes that includes access to a custom 12 person H2O2 UV spring fed stainless steel hot tub, cold-rain shower, cedar hot-rock sauna, a seven jet shower and deluxe changing rooms. Large cedar sauna with hot rocks with eucalyptus water. Jump under the cold rain shower adjacent after sauna use or into the stainless steel hot tub. The hot tub is kept bacteria-free without the use of harsh chemicals. Hydrogen peroxide (H2O2) and ultra violet light is used to maintain the tub, as well as to support your overall wellness by delivering much-needed oxygen to your cells. Optional additional services are available at the spa including Aromatic soaking baths, Massage therapy in Asian inspired therapy rooms. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1530919097681-CGVOI6BLK4YJBTVWH21R/yoga+arms+up.jpg Mountain Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/d610e78f-1a7e-4525-bf59-612c93354c4d/yosemite.png Mountain Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/54f9a48a-ea9c-44c4-91df-339b70e421c0/stephanie.jpeg Mountain Retreat - Stephanie Gibson Consciousness-Based Healing & Self Study Coach Join Stephanie with StephanieGibson.com for Restorative Yoga, Holistic Nutrition and Integrative Healing Sessions throughout the retreat. As a Yoga Alliance Registered Yoga Teacher and Holistic Health Practitioner, Stephanie is available to co-create healing with you while discussing juicing, mind-body healing, raw food nutrition, homeopathy, emotional freedom technique, german new medicine, nlp, self-hypnosis, understanding healing, astrology, daily detoxification and other aspects of whole-body and whole-life healing. Discover the tools to unlock the innate self-healing abilities of a body in balance. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/ac512d10-6dcc-41a1-91a2-51b730850eb8/JB+Profile+.jpg Mountain Retreat - Jena Baird Jena is a yoga teacher, intuitive energy healer, 805 adventure guide, as well as a sound healer. She is ready to take you on a journey during the retreat with yoga, sound sounds, and energy tune-ups. Enjoy yoga tailored to your individual level with compassionate yogi, Jena Baird of Dharma Yoga Loft. Offering a variety of styles to help you fully release into a weekend of relaxation and self-discovery. Experience a blend of yoga wisdom, visualization, elements of the earth, Ayurveda principles, powerful breathwork, and cleansing yoga asanas while taking you through an empowering journey to awaken your authentic self. Feel amazing, vibrant, and at ease with Jena's gentle and empowering message for the soul while bringing complete ease to the body and mind. Sound healing session on retreat will guide you on an experience for deep transformative healing and activation of your chakra energy system. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/f7770a0c-2d28-41f5-8f67-8e428d42eee2/cafe+dining.jpg Mountain Retreat - Cafe Dining You will be drawn in by the mouth-watering smells of foods cooking from the restaurant. Comfort American foods are rounded out with exciting International items on the menu with meats, vegan, seafood, gluten-free, and vegetarian fare. The dinner menu changes nightly with a mix of local, garden, sustainable and organic ingredients. The dynamic menu is what guests comment the most about online and make sure they do not miss. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/20115485-0636-4c56-add0-bb30702513ff/child+pose.jpg Mountain Retreat - Yoga & Sound Healing Yoga is far more than physical exercise and all of our classes will show you just how holistic yoga can become in your life. Both Jena and Stephanie are Certified Instructors with an integrative approach. Between the two of us, you'll experience a variety of class types including: Gentle Hatha Flow, Vinyasa and Power Flow, Restorative, Yin and Focused Flow, Hatha and more. At the end of yoga classes, enjoy your savasana to a Sound Healing session with Tibetan Singing Bowls, Crystal Healing Bowls, Chimes, bells and more. https://jenabaird.com/by-the-sea daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1491159909012-ERBCB8J9NKY93P9W5KQD/image-asset.jpeg By The Sea Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1491159932569-HTVMXVVEE8IHQ1LUM1GQ/image-asset.jpeg By The Sea Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/69778568-554a-4bb6-bff5-5f5d3082cdb6/JB+Profile+.jpg By The Sea Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1b744a47-fe06-4bf4-ac86-bd252d1a6112/surf+cambria+.png By The Sea Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575418841187-SGVBQWNQ1DSSMF4JFCF5/jena+pic.jpg By The Water Tahoe Retreat - About Your Retreat Guide Hello My name is Jena Baird, a wellness retreat leader, adventure guide, a yoga teacher that has been teaching yoga since 2003. I own a yoga studio and love offering private yoga, personalized wellness programs, daily group yoga, retreats, adventure packages including yoga, surfing, sup boarding, and I enjoy teaching workshops of a variety of wellness topics. My passion is to help individuals work from the inside out with chakra balancing, energy work, yin & yang yoga to cleanse for each season and blending yoga wisdom, visualization, elements of the earth, Ayurveda principles, powerful breathwork, and cleansing yoga asanas while taking you through a empowering journey to awaken your authentic self. I started surfing & snowboarding I was 14 years old and love the outdoors, hiking, traveling, water sports, and is a certified stand up paddleboard instructor. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/62c4ac6b-b0d0-4aec-9240-894bd5f69693/tahoe.png By The Water Tahoe Retreat - Adventure Float down the river adventure, mountain biking outing, and hike to an epic paddle board spot. To participate in the mountain biking adventure, you will need to bring a mountain bike or rent one in Tahoe. To Float bring a floaty device like this one, click here. We have several stand up paddle boards with backpacks for individuals interested in doing the hike + paddle adventure. This adventure you will hike with the backpack and paddle board inside. It is a challenging hike so you can join in on this or opt out and stand up paddle on the retreat property. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411515416-YECC2V6O8VNG5SIMADOY/Tahoe+lake.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411543472-WXS4247YDTSSDPBQT6Y0/Tahoe+bonfire.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411602878-5TFQOJ5IDYQUVZCBZBA7/Tahoe+Teepee+2.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411640375-PG7MIJOCOZEC2ZU58YFX/yoga+arms+up.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411698327-LYOPYF6G933QOZIKDA0U/Tahoe+Kayak+.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411719660-JW0W5TY7IXN95O7A0DLD/Tahoe+outdoor+Shower.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411735570-237P1GBDU0GBQ2PZ6I62/Tahoe+teepee+.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411749973-JGOHSMSKI7Z5SCZLDHO1/Tahoe+trampoline+.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411779679-BU36JOI0U3BQO08DJ05P/Tahoe+tree.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411805486-WKFZ8XZ17M9HYGOZEX5D/Tahoe+Trampoline+arms+up.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411820332-WA08HK1WIMXQVSIQ1IPI/Tahoe+yoga.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411848052-BKLSRR2VQG5YREYZ9M7E/Tahoe+Water.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575411865757-LVJ567GWK07CMQXMDG4F/Tahoe+bonfire+circle+.jpg By The Water Tahoe Retreat https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575415768307-TALCYE9FY784ORMASTVM/Tahoe+tree.jpg By The Water Tahoe Retreat - What is included: Daily Yoga classes 3 night accommodations in a private, shared bedroom or Dorm, Tepee or camp in van or tent 3 nourishing meals per day (vegan, vegetarian, gluten-free, dairy-free options available) Stand Up Paddle Board & Kayak sessions 1 group hike, group mountain biking, and river float Inspirational gatherings, art, guided meditation, sound bath Free time in nature to explore and relax https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/1575417528150-P3IUWWAVNXKTS28KZRWW/Tahoe+Trampoline+arms+up.jpg By The Water Tahoe Retreat - On Site: Private beach on the East Shore of Lake Tahoe Outdoor amphitheater with view of the lake Stand Up Paddle Boards & Kayaks Labyrinth Campfire ring Volleyball court and basketball hoop In Water Trampoline https://jenabaird.com/local-teen-retreat daily 0.75 2020-07-14 https://jenabaird.com/work-with-me daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/556b4fb3-e1be-4993-be69-20945b0522be/elements+.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/5e65db32-6d51-4aa4-a9c9-272985afdec3/JB+Profile+.jpg Work with Me - Work with Me Hi, my name is Jena Baird, I love teaching yoga, guiding sound bath experiences, leading retreats, facilitating healing energy sessions, offering events, teaching surfing, Sup, and taking groups on adventures. I offer community events, private sessions, retreats and events. I am intuitive and work with light medicine, energy, and you experience alchemy whether it is getting outside and gliding on water on a stand up paddle board adventure, a sound light show experience, yoga, or healing session. You can hire me for your retreat, vacation home, beach, event, corporate event, or festival. Private Group yoga & Sound Healing Community Events + Hire me teach a surfing lesson, sup, or adventure package. https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/17417952-af2a-485d-8296-107cff1530fe/healing+circle.png Work with Me - Alchemy Wellness Class Experience Holistic Fitness At Dharma Yoga Loft: class held at the wellness lounge below the studio https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/90009143-1885-4415-9b10-d58702c9d5a4/Alchemy+sessions.png Work with Me - Alchemy Healing intuitive guidance, card message, chakra/energy cleansing, tuning forks, color therapy, light activation, visualization, sound frequency medicine, in a safe and sacred space. The treatment includes resting on Jade infrared healing mat & chi machine, while intuitive guidance and healing sound instruments are used with a purpose to heal and alchemize. 60 min $125 add red light/oxygen machine $150 https://jenabaird.com/policy daily 0.75 2023-07-29 https://jenabaird.com/chakras daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/16fb1501-9555-4f39-9830-f081b065ddbf/golden+alchemy.png Chakras https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/4ac05ca6-ab6c-4b27-abf8-3a86075f6a4e/Alchemy+sessions.png Chakras https://images.squarespace-cdn.com/content/v1/58b21232a5790a958ba43872/537142e2-42c5-450d-90ec-9aeb2ac35300/healing+circle.png Chakras